Is being joyful sustainable? In my attempt to be joyful, bad feelings seem to still creep in and linger. Pain from past trauma is obviously
Tag: enlightenment
How to feel good in a world of opposites
This world operates between extremes—between opposites. From the weather to our emotions, we experience polarity. All of this includes being up and down, healthy and unhealthy, hot
Is it possible to fulfill our desires without expectations?
This is a dilemma when it comes to Zero Expectations. We are so used to expecting whenever we seek what we want. But I’ve come
Free preview of book (now also on paperback)
I am so happy to announce that The Power of Zero Expectations can now be in your hands as a paperback. You can now find
My book on Zero Expectations is now available!
Do expectations set us up for disappointment? I think so. I’ve come to believe we don’t need expectations at all. They interfere with our happiness
Global pandemic lesson 3: Learning to adapt
When change is forced upon us, we are better off if we adapt to it. Fighting the realities of the pandemic only delays the adjustment
