In the old days, whenever boredom would come up, I would take it as an indication I was not in a good place and needed
Tag: mindfulness
How to feel good in a world of opposites
This world operates between extremes—between opposites. From the weather to our emotions, we experience polarity. All of this includes being up and down, healthy and unhealthy, hot
Is it possible to fulfill our desires without expectations?
This is a dilemma when it comes to Zero Expectations. We are so used to expecting whenever we seek what we want. But I’ve come
Global pandemic lesson 3: Learning to adapt
When change is forced upon us, we are better off if we adapt to it. Fighting the realities of the pandemic only delays the adjustment
Why lessons learned are never repeated
Any unfortunate event I’ve gone through is something that I feel compelled to make worth my while. After all, it’s taking up valuable time and
The 7-step meditation to pure consciousness
Meditation can be done for a variety of reasons: Relaxing the body. Calming or emptying the mind. Hearing your intuitive voice. Tapping into wisdom and
FRANCES KU 