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Tag: wellness

Reward yourself…for suffering

July 11, 2022 Frances Ku

Instead of staying in suffering, we ought to reward ourselves for it. Whether the reward is healing, being kind to ourselves, returning to our happiness,

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Why you are already happy

May 12, 2022 Frances Ku

Last year I was introduced to Advaita philosophy, which states that we are intrinsically happy, and all we have to do to avoid suffering is

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The imbalance of fear

November 22, 2021 Frances Ku

I once thought how we can walk on a sidewalk without worrying about falling over, yet if that sidewalk itself were a mile high, we’d

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Pain is the mask that covers your joy

June 25, 2021 Frances Ku

Is being joyful sustainable? In my attempt to be joyful, bad feelings seem to still creep in and linger. Pain from past trauma is obviously

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Free preview of book (now also on paperback)

February 18, 2021 Frances Ku

I am so happy to announce that The Power of Zero Expectations can now be in your hands as a paperback. You can now find

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  • Reward yourself…for suffering
  • Why you are already happy
  • The imbalance of fear
  • Pain is the mask that covers your joy
  • How to bounce out of bed again
  • How to feel good in a world of opposites
  • Don’t let physics deter you
  • Is it possible to fulfill our desires without expectations?
  • Free preview of book (now also on paperback)
  • My book on Zero Expectations is now available!
  • Global pandemic lesson 3: Learning to adapt
  • Global pandemic lesson 2: Let go of control
  • Global pandemic lesson 1: We are interconnected
  • Nobody but you can change your program
  • Why lessons learned are never repeated
  • The 7-step meditation to pure consciousness
  • What watercolor taught me about life
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This blog is for personal enrichment purposes only. Advice given by the author is not intended as a substitute for professional psychological or medical assistance, or for in-person counseling and mental health treatment.

The author shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of your access to the advice given.

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