Instead of staying in suffering, we ought to reward ourselves for it. Whether the reward is healing, being kind to ourselves, returning to our happiness,
Why you are already happy
Last year I was introduced to Advaita philosophy, which states that we are intrinsically happy, and all we have to do to avoid suffering is
The imbalance of fear
I once thought how we can walk on a sidewalk without worrying about falling over, yet if that sidewalk itself were a mile high, we’d
Global pandemic lesson 2: Let go of control
When the virus started its rampage around the globe and finally hit home, I got beset by an overwhelming surge of anxiety, worry, and fear.